Welcome to Healthy Living!!
This section of our company site is where we provide our visitors with vital information concerning your health and simple steps you can take to physically be at your most optimal. Unfortunately, most of society will tend to wait until serious health effects become permanent before taking action. This will be an ever-growing platform with real testimonials, physical improvement recommendations, researchable data and much, much more!
We hope that the information you find here is of some benefit to you and your families, especially during the times that we're in. Stay healthy!
There are multiple levels of experience when making the choice to sustain or improve your health. As the old saying goes, health is wealth! Without it, it makes every other activity in life that much more difficult to. Not to mention when people do make the choice to get in shape, many times they can make the mistake of overdoing their routine and potentially over stressing the body by not being familiar with healthy, gradual progression. Whether it be physical exercise or a diet regimen, it helps to know how to strategically approach wellness in hopes of more guaranteed results.
In this section we’ll start with the basics from physical exercise, dietary changes, meditation and self-affirmations to name a few. Let’s begin!
Recommended morning routines for a more productive day!
Morning stretches are essential, also deep breaths, mild cardio (add weights if needed), meditation and Self Affirmations.
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**Below you will find links to illustrate our recommendations to make it a little easier to continue your search to what may be best for you:
Stretches
Breathing
Drinks
Cardio
Meditation
Self Affirmations
Grooming
Weight Training
Healthy Eating Made Easy
Medicinal Herbs 101
Book Recommendations
Healing/Health:
Becoming Supernatural – Dr. Joe Dispenza
The Cancer Revolution – Leigh Erin Connealy
Cleanse and Purify Thyself – Richard Anderson
Eat Right 4 Your Blood Type - Dr. Peter J. D'Adamo and Catherine Whitney
African Holistic Health – Llaiala O. Afrika
How Not To Die - Michael Greger M.D. FACLM
Chris Beat Cancer – Chris Wark
Heal Your Body – Louise Hay
Natural Health For African Americans – Marcellus A. Walker, Kenneth B. Singleton
The Seven Spiritual Laws of Success – Deepak Chopra
Mind:
Limitless – Jim Kwik
Crucial Conversations - Joseph Grenny, Kerry Patterson
Genius Foods – Max Lugavere
The Code Of The Extraordinary Mind – Vishen Lakhiani
Eloquence – Peter Andrei
Flow – Mihaly Csikszentmihalyi
Moonwalking With Einstein – Joshua Foer
Small Life Changing Habits to Adopt for Healthier Thinking - Qash Qoutáin
The Power of Positive Thinking - Dr. Norman Vincent Peale
Relentless Solution Focus – Dr. Jason Selk, Dr. Ellen Reed
Emotional Intelligence 2.0 – Travis Bradberry
Business:
The Snowball – Warren Buffet
The 4 Disciplines of Execution – Chris McChesney, Sean Covey, Jim Hulling
Think And Grow Rich – Dennis Kimbro
The intelligent Investor – Benjamin Graham
Cash Flow Quadrant – Robert T. Kiyosaki
Blue Ocean Strategy – W. Chan Kim & Renee Mauborgne
Unbreakable Laws of Business Credit – Cory P Smith
The Thin Green Line – Paul Sullivan
Twelve and a Half: Leveraging the Emotional Ingredients
Necessary for Business Success – Gary Vaynerchuk
**Diagnoses That Effect The Population The Most**
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The two leading causes of death in the United States are Heart Diseases (31%) and Cancer (22%), and by a large margin from the rest of the list. The next diagnosis in line drops down to 9%, barely into the double digits.
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There are lists of the many examples of heart diseases and forms of Cancer that are prominent. Below you wIll see the main causes listed that lead to heart disease and various forms of Cancer, and practices that can help heal them (and other less aggressive conditions) before they lead to a more dire diagnosis.
These are the causes listed below:
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Stress
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Bad diet
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Lack of nutrition/Exercise
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Sleep deprivation
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Access to quality medical care (traditional and natural)
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Hereditary
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Smoking / Drug use and failure to identify symptoms early
**Now, how do you best detect these illnesses if you are not made aware by your medical specialist ahead of time? One way is to KNOW YOUR BLOODWORK. Understanding what the acronyms and their ‘normal and abnormal’ ranges are on your lab-work can be the difference between life, extreme sickness and even death. Below you will find many of the common acronyms on your lab-work and what they mean. Familiarize yourself as much as possible for yourself or even your loved ones. If you notice things out of range, address them with your doctor.
Common Lab-Work Acronyms To Pay Attention To
WBC (White Blood Cell Count) – Immune System Cells
Considered normal range – 4000 - 11000
RBC (Red Blood Cell Count) - Considered normal range 4.6 – 6.1
HMG (Hemoglobin) – level of oxygen in red blood cells Considered normal range - 13.5 – 18.0
PLT (Platelet Count) - Considered normal range - 130 - 400
Glucose - Amount of sugar in blood - Considered normal range 65 - 100
H1ac - Calculation regarding Diabetes - Considered normal range 5.0 – 5.6
Sodium - Amount of salt in the blood - Considered normal range - 135 - 145
Potassium - Considered normal range - 3.5 – 5.5
Creatinine - Kidney Function - Considered normal range - 0.6 - 1.2
eGFR (Estimated Glomerular Filtration Rate) – How well kidneys are working to filter out what the body doesn’t need to properly function - Considered normal range - Above 60
BUN (Blood Urea Nitrogen) - Considered normal range - 5 – 25
AST (SGOT) Liver Function - Considered normal range - 14 - 50
ALT (SGPT) Liver Function - Considered normal range - <50 U/L
Magnesium - Considered normal range - 1.7 – 2.2
Calcium - Considered normal range - 8.7 - 10.2
Cholesterol - Considered normal range - 100 - 199
PSA (Prostate Specific Antogen) - Considered normal range - 0.00 - 4.00
Triponin I – Test of the heart enzymes that can indicate signs of a stroke or other heart complications - Considered normal range - Below 0.001
Iron (TIBC) - Considered normal range - 250 – 450
Vitamin D - Considered normal range - 30.0 - 100.0